Weigh In record (no journal entry) for 20 March 2017
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81.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 91.82g | Prot: 122.73g | Carbs: 479.50g.
Breakfast: Canela, Soy Vida Leche de Soya, Mantequilla de Maní, Quaker Avena Familiar, Uvas Pasas, Plátano. Lunch: Pan de Pueblo, Sopa de Pollo, Huevo Duro, Camote, Arroz Integral, Huevo Duro. Dinner: Leche de Soja, Canela, Uvas Pasas (sin Semillas), Mantequilla de Maní, Plátano, Quaker Avena Instantánea. Snacks/Other: Laive Yogurt, Soy Vida Leche de Soya. more...
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Gaining 5.6 kg a Week
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