Weigh In record (no journal entry) for 20 March 2017
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108.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 45.72g | Prot: 31.38g | Carbs: 138.89g.
Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds. Lunch: Marie Callender's Chicken Pot Pie. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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