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Officially39
Journal
20 Mar 17
Officially39's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
104.8 kg
Lost so far:
1.8 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1465 kcal
Fat: 84.39g | Prot: 71.52g | Carbs: 106.76g.
Breakfast:
Tropical Bliss , Original Recipe Smoked Shorty Sausages.
Lunch:
Bananas, Fage Total Greek Strained Yogurt.
Dinner:
Aidells Chicken & Apple Smoked Chicken Sausage, Spinach, Green Peas (Frozen), Kerrygold Pure Irish Butter.
Snacks/Other:
Duke's Original Recipe Smoked Shorty Sausages, Duke's Original Recipe Smoked Shorty Sausages, Original Recipe Smoked Shorty Sausages.
more...
2717 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Officially39's Weight History
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