Weigh In record (no journal entry) for 20 March 2017
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63 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.89g | Prot: 113.37g | Carbs: 122.60g.
Breakfast: Eroski Basic Galletas Maria Integrales, Fresas. Lunch: Prima Mayonesa, Fresas, Merluza Plancha. Dinner: Procell Whey Protein, Consum Yogurt Natural Consum, DIA Pan de Molde Integral, Roler Hamburguesa Vacuno. Snacks/Other: DIA Pate de Atún, DIA Pan de Molde Integral. more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 7 minutes, Walking (slow) - 3/kph - 9 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Shurmano's Weight History
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