lugesya1's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

65.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

813 kcal

Fat: 35.19g | Prot: 39.98g | Carbs: 87.08g. Breakfast: Elma, Yörsan Lor Peyniri, Haşlanmış Yumurta. Lunch: Patlıcan Kızartması, Mercimek Çorbası, Bulgur Pilavı. Dinner: Patlıcan Yemeği. more...

1802 kcal

Exercise: Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.1 kg a Week

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lugesya1's Journal, 20 Mar 17

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lugesya1's Weight History