Weigh In record (no journal entry) for 20 March 2017
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78.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4069 kcal
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Fat: 180.68g | Prot: 128.27g | Carbs: 482.02g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Carottes Cuites, Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Agneau, Oeuf (Entier), Tomates, Carrefour Filet de Julienne. Dinner: Pain Complet, Auchan Fourme d'ambert, Marque Repère Blanc de Poulet, Laitue, Vinaigrette, Tipiak Croûtons Nature, Soupe de Légumes. Snacks/Other: Milka Cookies Sensations, Cookies aux Pépites de Chocolat (Mous). more...
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2641 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jeromecituk's Weight History
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