Weigh In record (no journal entry) for 20 March 2017
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 73.04g | Prot: 60.79g | Carbs: 83.14g.
Breakfast: Sontner Joghurt nach Griechischer Art Honig, Sojola Margarine, Cheddar-Käse, Marmelade, Frischkäse, Roggenbrot. Lunch: Kaufland Schlemmerfilet Italiano, Gemischter Salat mit Dressing. Dinner: Argeta Thunfisch Aufstrich, Eiweißbrot. Snacks/Other: Gut & Günstig Mittelalter Gouda, Ritter Sport Edel-Vollmilch 35% Kakao, Ja! Feine Salzstangen (25g). more...
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steady weight
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fräulein Himbeere's Weight History
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