Weigh In record (no journal entry) for 20 March 2017
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113 kg
Lost so far: 22 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.70g | Prot: 128.38g | Carbs: 151.32g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Jordans Muesli de Luxe, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Euro Shopper Salami, Bruine Boterham, Blue Band Halvarine. Dinner: AH Kalkoenfilet, AH Gegrilde Groenten, Appelmoes (zonder Toegevoegde Suikers). Snacks/Other: Optimel Yoghurt Griekse Stijl Kers. more...
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Losing 3.0 kg a Week
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Fanny1965's Weight History
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