Weigh In record (no journal entry) for 20 March 2017
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.96g | Prot: 43.14g | Carbs: 136.84g.
Breakfast: Мерси Конфеты, Musler Батончик с Цельными Злаками Яблоко и Мед, Милава Молоко 1,5%, Милава Молоко 1,5%, Ого Каша Овсяная с Вишней и Яблоком. Lunch: Гречка Отварная, Fish House Креветки в Рассоле. Dinner: Милава Молоко 1,5%, Яблоко Зеленое, Милава Молоко 1,5%, Valio Творог с Вишней. more...
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1652 kcal
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Exercise:
Cooking - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nastiaerm's Weight History
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