zebbodee 's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

110.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

475 kcal

Fat: 21.60g | Prot: 11.12g | Carbs: 61.13g. Breakfast: すっきりＣａ鉄　低脂肪, 100% Natural Granola with Oats, Honey & Raisins, Tea (Brewed), Tea Unsweetened. Snacks/Other: Rocher. more...

3220 kcal

Exercise: Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.1 kg a Week

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zebbodee 's Journal, 08 Feb 12

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zebbodee 's Weight History