Weigh In record (no journal entry) for 07 February 2012
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105.4 kg
Lost so far: 17.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1996 kcal
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Fat: 76.98g | Prot: 92.93g | Carbs: 241.45g.
Lunch: Fat Free Honey Mustard Sauce, Provolone Cheese, Footlong Oven Roasted Chicken Breast. Dinner: Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: cheeze it, american cheese, cheese, Light Cranberry, Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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