Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
viking001
Journal
19 Mar 17
viking001's Journal, 19 Mar 17
viking001's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2017
79.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
1890 kcal
Fat: 76.67g | Prot: 72.70g | Carbs: 45.42g.
Breakfast:
Cream (Half & Half).
Lunch:
America's Choice Bacon Thick Sliced, IHOP Scrambled Egg.
Dinner:
Ground Beef (90% Lean / 10% Fat), Zucchini.
Snacks/Other:
Planters Cocktail Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Gin, Red Table Wine.
more...
2108 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
viking001's Weight History
View Complete History