matrya's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

124 kg Lost so far: 5 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

2853 kcal

Fat: 128.91g | Prot: 93.47g | Carbs: 317.67g. Breakfast: Соленые Крекеры, Хлеб Черный, Сало, Жареное Яйцо. Lunch: Томатный Сок, Красноярский Хлеб Лепёшка с Сыром, Добрые Съести Шаурма с Курицей. Dinner: Чудо Чудо Творожное. Snacks/Other: Мандарины. more...

3411 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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matrya's Journal, 19 Mar 17

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