Weigh In record (no journal entry) for 19 March 2017
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 120.88g | Prot: 103.68g | Carbs: 132.42g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Ovo. Lunch: Torresmo, Couve Manteiga Refogada, Carne de Vaca Seca (Jabá), Aurora Linguiça Paio, Sadia Linguiça Calabresa Sadia, Feijão Preto. Dinner: Bolo Floresta Negra. Snacks/Other: Caipirinha com Adoçante. more...
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steady weight
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