Weigh In record (no journal entry) for 19 March 2017
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 161.40g | Prot: 74.48g | Carbs: 64.76g.
Breakfast: Światowid Ser Gouda, Olej Kokosowy, Cebule, Żółta Papryka, Jajecznica, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Olej Lniany, Tesco Nasiona Słonecznika, Roszponka, Pomidory Koktajlowe, Nasze Smaki Kiełbasa Śląska, Sos Koperkowy. Dinner: Cukier, Jarmuż, Banan, Sok Cytrynowy. Snacks/Other: Piątnica Śmietana 30%, Magnetic Kakao, Ksylitol. more...
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2676 kcal
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Exercise:
Grocery Shopping - 1 hour, Working - 11 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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