Weigh In record (no journal entry) for 19 March 2017
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121.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 60.11g | Prot: 131.15g | Carbs: 113.80g.
Breakfast: Pain Complet, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Taco. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Brocoli, Brocoli. Snacks/Other: Câlin Fromage Blanc 0%. more...
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Gaining 14.7 kg a Week
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