Weigh In record (no journal entry) for 19 March 2017
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 39.46g | Prot: 79.46g | Carbs: 361.22g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Schöller Kaktus, Langnese Capri, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3291 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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