Weigh In record (no journal entry) for 19 March 2017
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 65.46g | Prot: 163.39g | Carbs: 321.35g.
Breakfast: Banana, Burro di Arachidi, Latte di Soia, Latte di Soia, Pedon Farina di Riso, Sciroppo d'agave, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Misura Pasta Integrale, Rio Mare Tonno al Naturale, Olive Verdi. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Mandorle, Alfano Noci Brasiliane Sgusciate. more...
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2190 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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