Weigh In record (no journal entry) for 19 March 2017
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 81.02g | Prot: 57.99g | Carbs: 183.41g.
Breakfast: Ceviz, Salatalık (Kabuklu), Domatesler, Maret Sucuk, Sütaş Light Kaşar Peyniri, Yeşil Zeytin, Tamek Domates Salçası, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Çikolatalı Sufle, Feast Elma Dilim Patates, Coca-Cola Coca-Cola Light, Etli ve Sebzeli Pizza. Snacks/Other: Soda, Yağda Patlayan Patlamış Mısır. more...
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1776 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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