Weigh In record (no journal entry) for 07 February 2012
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76.3 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1606 kcal
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Fat: 52.77g | Prot: 92.29g | Carbs: 180.96g.
Breakfast: Pure Almond Milk - Vanilla, Lean Shake - Vanilla Bean, Coffee. Lunch: Almond Breeze Vanilla, Lean Shake - Vanilla Bean. Dinner: LOW FAT COTTAGE CHEESE, PEPPERS, PEPPERS, CHICKEN. Snacks/Other: Original Taco, Milk Chocolate Hot Cocoa Mix, Natural Almonds 100 Calorie Pack, 100% Natural String Cheese, Nonfat Pomegranate Greek Yogurt. more...
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2259 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trutrent's Weight History
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