Weigh In record (no journal entry) for 08 March 2017
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.37g | Prot: 42.46g | Carbs: 109.80g.
Breakfast: Nescau Achocolatado em Pó, Piracanjuba Leite Integral, Tapioca com Manteiga. Lunch: Repolho, Tomates, Ovo (Inteiro), Pronto Light Light Burguer Piemontês, Arroz Branco (Cozido). Dinner: Maçã, Lacta Bombom Sonho de Valsa. Snacks/Other: Nescau Achocolatado em Pó, Mococa Leite UHT Integral, Nestlé Biscoito Nesfit 3 Cereais. more...
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2337 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 1 minute, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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abalva13's Weight History
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