Weigh In record (no journal entry) for 18 March 2017
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.36g | Prot: 34.99g | Carbs: 46.53g.
Breakfast: Café com Leite Integral, Pão Francês sem Miolo. Lunch: Tomates, Pepino (Descascado), Sadia Hambúrguer de Carne Bovina, Ovo Cozido. Dinner: Panco Biscoito Salgado Wind, Café com Leite Integral. more...
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Losing 0.9 kg a Week
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abalva13's Weight History
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