Weigh In record (no journal entry) for 18 March 2017
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 84.73g | Prot: 86.85g | Carbs: 215.66g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Mela Annurca, Ravanelli, Insalata Verde con Verdure Assortite, Fegatini di Pollo, Salsiccia di Maiale Fresca, Sgombro, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Arance. more...
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2141 kcal
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Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Cooking - 1 hour and 45 minutes, Sitting - 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 29 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 10 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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