Weigh In record (no journal entry) for 18 March 2017
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81.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 66.52g | Prot: 107.85g | Carbs: 388.28g.
Breakfast: Canela, Soy Vida Leche de Soya, Unión Granola con Miel de Abeja, Quaker Avena Familiar, Plátano, Uvas Pasas, Mantequilla de Maní. Lunch: Pechuga de Pollo, Camote, Arroz Integral. Dinner: Cerveza, Plátano. Snacks/Other: Uvas Pasas, Mermelada, Queso Gouda o Edam, Mantequilla de Maní, Bimbo Pan Integral. more...
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Gaining 5.6 kg a Week
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