Weigh In record (no journal entry) for 15 March 2017
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135.3 kg
Lost so far: 3.1 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 181.25g | Prot: 112.43g | Carbs: 20.03g.
Breakfast: Bullet Proof Coffee, Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Regular Sausage. Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, America's Choice Bacon Thick Sliced, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Vlasic Baby Kosher Dills, Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Mayo, Dole Romaine Lettuce, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Macadamia Nuts, Grippo's BBQ Pork Rinds, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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Losing 21.6 kg a Week
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Ashes.truly's Weight History
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