Weigh In record (no journal entry) for 18 March 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.67g | Prot: 57.56g | Carbs: 154.03g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Weetabix. Lunch: Low Fat Yogurt, Soft White Rolls, Sliced Ham, Tomatoes. Dinner: Fried Onions, Soft White Rolls, Scotch Beef Quarter Pounder Burgers. more...
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2589 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 1.8 kg a Week
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Must tang2's Weight History
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