Weigh In record (no journal entry) for 18 March 2017
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.25g | Prot: 60.17g | Carbs: 88.44g.
Breakfast: Останкино Сосиска Сливочная, Хлебная Столица Хлеб Донской Зерновой, Кофе с Молоком. Lunch: Куриная Грудка, Гречка Вареная. Snacks/Other: Творожная Запеканка, Яблоко Зеленое, Пятерочка Банан. more...
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1894 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Swimming (slow) - 25 minutes, Sauna - 35 minutes, Water Aerobics - 10 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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mnarmina80's Weight History
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