justunder200's Journal, 07 Feb 12

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Weigh In record (no journal entry) for 07 February 2012

92.1 kg Lost so far: 11.3 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2012:

1303 kcal

Fat: 82.61g | Prot: 62.97g | Carbs: 83.48g. Breakfast: dark brown sugar, butter, Oatmeal (Old Fashioned). Lunch: ceasar's salad. Dinner: Pork Sparerib. Snacks/Other: french fries, Mozzarella String Cheese Sticks, Fiber One Brownie. more...

3058 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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justunder200's Journal, 07 Feb 12

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