Weigh In record (no journal entry) for 18 March 2017
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 49.98g | Prot: 51.81g | Carbs: 15.57g.
Breakfast: Manteiga (com Sal), Sadia Mortadela Defumada, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Salsaretti Molho Tradicional Salsaretti Atualizado, Arma Zen Farinha de Linhaça Marrom, Abobrinha. Snacks/Other: Azeitonas. more...
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Losing 1.4 kg a Week
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