Weigh In record (no journal entry) for 18 March 2017
|
98.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 53.28g | Prot: 68.49g | Carbs: 142.25g.
Breakfast: Gebirgsjäger Geflügel-Gutsherrenpastete, Linessa Geflügelleberwurst, Grafschafter Balance Brötchen. Lunch: Freshona Rahmgemüse Kohlrabi, Kartoffeln (Schale, Gesalzen, Gekocht), Frikadelle. Dinner: Güldenhof Truthahn-Salami Pfeffer, Milbona Edamer, Grafschafter Balance Brötchen. Snacks/Other: Altapharma Omega-3-6-9. more...
|
|
2697 kcal
|
Exercise:
Walking (slow) - 3/kph - 33 minutes, Driving - 4 hours, Resting - 10 hours and 27 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|