Weigh In record (no journal entry) for 18 March 2017
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80.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 29.86g | Prot: 120.11g | Carbs: 259.05g.
Lunch: Aldi Bio Gemüsepfanne Chinesische Art, Knorr Jägersoße, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Schwarz Cranz Klassisches Putenbrustfilet, Aldi Buttertoast. Snacks/Other: Milch 1,5%. more...
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Losing 1.8 kg a Week
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