Weigh In record (no journal entry) for 18 March 2017
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119.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 168.22g | Prot: 145.30g | Carbs: 357.46g.
Breakfast: Leader Price Sucre en Morceaux, Café Expresso, Leader Price Mini Cookies, Auchan Mini Tartelettes, Delisse Lait Demi Écrémé. Lunch: Mamie Nova Cheese Cake Caramel, Pommes de Terre (Chair, avec du Sel, Bouillies), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, McCain Frites Surgelées. Dinner: Orangina Orangina, Quick Mega Giant, Quick Grande Frite, Quick Mayonnaise. Snacks/Other: Madeleine, Lait, Delisse Lait Demi Écrémé, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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Losing 0.7 kg a Week
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