Weigh In record (no journal entry) for 07 February 2012
|
101.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2012:
|
2199 kcal
|
Fat: 65.64g | Prot: 74.01g | Carbs: 343.22g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Bananas, Strawberries, Apples, Grapes. Dinner: Calorie Wise Peppercorn Ranch, Chicken Breast Strips, Cajun Style Jambalaya. Snacks/Other: Caramilk. more...
|
|
2811 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|