Weigh In record (no journal entry) for 18 March 2017
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 51.08g | Prot: 47.27g | Carbs: 447.40g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Weizenbrötchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Langnese Capri, Schöller Kaktus, REWE Beste Wahl Vanille Eis mit Roter Grütze, Mentos Choco & Caramel, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3442 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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