mery63's Journal, 18 Mar 17

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Meno 400 gr

64.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

964 kcal

Fat: 41.68g | Prot: 50.07g | Carbs: 98.17g. Breakfast: Caffè Espresso, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Panino Bianco Morbido, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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mery63's Journal, 18 Mar 17

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