Weigh In record (no journal entry) for 18 March 2017
|
86.1 kg
Lost so far: 21.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 70.59g | Prot: 104.19g | Carbs: 114.40g.
Breakfast: Grünländer Würzig, Avocado, Stinges Eiweißbrot, REWE Bio Finn-Brötchen. Dinner: Penny Markt Delikatess Remoulade, Ja! Thunfisch-Filets, La Doria Kichererbsen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
|
4032 kcal
|
Exercise:
Standing - 4 hours, Sitting - 3 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 4 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdbeerhörnchen's Weight History
|