lugesya1's Journal, 18 Mar 17

Weigh In record (no journal entry) for 18 March 2017

65.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

389 kcal

Fat: 12.82g | Prot: 10.07g | Carbs: 59.24g. Breakfast: Yulaf Lapası. Lunch: Ispanak Yemeği. more...

1834 kcal

Exercise: Cardio - 30 minutes, Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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lugesya1's Weight History