Weigh In record (no journal entry) for 07 February 2012
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94.1 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1488 kcal
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Fat: 54.33g | Prot: 128.66g | Carbs: 131.38g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Select Wheat Hot Dog Rolls, Beef Franks 97% Fat Free. Dinner: Hard Parmesan Cheese, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: GoLean Peanut Butter & Chocolate Bar, Raw Mixed Unsalted Nuts, Power Crunch Peanut Butter Fudge High Protein Snack, Organic Lowfat Plain Yogurt. more...
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2894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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