Weigh In record (no journal entry) for 07 February 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2030 kcal
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Fat: 53.94g | Prot: 68.80g | Carbs: 330.20g.
Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels Cinnamon Raisin, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: BGT SAVR TWIN POP 90164, Reduced Guilt Kettle Cooked Potato Chips, Coca-Cola Classic Soda, Thin White Bread, Touchdown Sundae, Chewy Smashbar - Pretzel Berry, Honey Turkey, Iceberg Garden salad, Deli Select Honey Roasted Turkey Breast. more...
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2934 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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