Weigh In record (no journal entry) for 17 March 2017
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 44.72g | Prot: 74.30g | Carbs: 15.78g.
Breakfast: Verde Campo Queijo tipo Cottage, Perdigão Bacon Fatiado, Ovo Mexido, Manteiga (com Sal). Lunch: Abóbora Cabotia, Manteiga (com Sal), Sadia Filé de Peito. more...
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Gaining 0.1 kg a Week
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