Weigh In record (no journal entry) for 17 March 2017
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119.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 62.93g | Prot: 257.60g | Carbs: 179.19g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Scitec Nutrition 100% Whey Protein, Café Expresso, Huile d'Olive, Oeuf, Pain Complet. Lunch: Escalope de Poulet, Concombre (Pelé), Huile d'Olive, Danone Yaourt Velouté Fruix Fraise, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Courgette, Concombre (Pelé). Snacks/Other: Oeuf, Quaker Flocons d'avoine (40g), Pommes Pink Lady, Bananes, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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steady weight
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