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Aargh! Wanting the scale to go down! Not up!
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2012:
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1629 kcal
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Fat: 127.78g | Prot: 80.64g | Carbs: 51.19g.
Breakfast: cream cheese, Coffee (Espresso Brewed) with water added, MIM Muffin in a Minute, Butter. Lunch: Avocado, Celery, Grape tomatoes, Green Olives with Pimento, Spinach, Romaine lettuce, Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg, Asparagus. Dinner: Espresso , Beef Franks, Mustard, Claussen pickle. Snacks/Other: Celery , Cream cheese , Organic valley stringle colby, Atkins nougat bar. more...
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Gaining 3.2 kg a Week
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 Comments
Water Weight or Muscle Gain maybe??????
07 Feb 12 by member: Quen713
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can't be muscle. my exercise is minimal. might be extra water i drank. or not enough. i drink every time i think of it, but don't measure how much i actually drink. maybe too many calories?
07 Feb 12 by member: Owsley
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