Weigh In record (no journal entry) for 17 March 2017
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 16.67g | Prot: 54.72g | Carbs: 108.83g.
Breakfast: Frozen Strawberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Tap Water, Equal Equal, Coffee. Lunch: Smart Ones Smart Creations Chicken Carbonara, Little Debbie Oatmeal Creme Pies, Hunt's Chocolate Pudding Snack Pack. more...
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2296 kcal
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Exercise:
Yoga X - 30 minutes, Weight Training (Bodybuilding) - 29 minutes, Walking (moderate) - 5/kph - 54 minutes, Reading - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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