Weigh In record (no journal entry) for 17 March 2017
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72.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 17.42g | Prot: 34.85g | Carbs: 161.27g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea with Lemon, Orange Marmalade, Toasted White Bread, Tea with Lemon. Lunch: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Pears, Coca-Cola Diet Coca-Cola (Can), Muller Light Strawberry Yoghurt, Alpen Muesli, Marks & Spencer Count on Us King Prawn Linguine. more...
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2385 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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