Weigh In record (no journal entry) for 17 March 2017
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 80.27g | Prot: 94.34g | Carbs: 382.99g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Dinner: Smiley's Hähnchenbrustsalat, Pizza Salami, Starbucks Schinken-Käse Baguette. Snacks/Other: Gut & Günstig Spaghetti Eis, Wrigley's 5Gum Electro. more...
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3582 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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norbert_hecker's Weight History
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