Weigh In record (no journal entry) for 06 February 2012
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1906 kcal
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Fat: 80.99g | Prot: 116.56g | Carbs: 192.40g.
Breakfast: 1% Fat Milk, coffee, Go Lean original. Lunch: fat free turkey, banana, gala. Dinner: peanut butter, toast, eggs, Top Sirloin Steak (7 oz). Snacks/Other: cookie, almonds, Juicy Gels Reduced Sugar - Strawberry, fat free turkey, Crispy Minis Cheddar Flavour. more...
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3181 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MarcusKong's Weight History
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