Weigh In record (no journal entry) for 17 March 2017
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 32.26g | Prot: 76.31g | Carbs: 216.22g.
Breakfast: Boni Sinaasappelsap, Delhaize Halfvolle Melk, Sinaasappelen, Lijnzaad, Delhaize Muesli Dried Fruit. Lunch: Vitalinea Vitalinea Plus Ananas, Aldi Tomato Ketchup, Lutosa Röstis. Dinner: Aldi Stoofvlees, Graankorrels (Bereid). Snacks/Other: Knoflook, Honing, Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Tête Pressée, Pepsi Pepsi Max, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie. more...
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2177 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 5 hours, Resting - 1 hour and 45 minutes, computer spelen, internet surfen - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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