Weigh In record (no journal entry) for 17 March 2017
|
73 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
|
2407 kcal
|
Fat: 95.25g | Prot: 195.55g | Carbs: 241.23g.
Breakfast: Hellmann's Mostarda, Mel, Power One Pasta de Amendoim Integral, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Arroz Integral, Tirol Requeijao Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Mozzarella. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Integralmedica Whey 100% Pure, Parmalat Leite Integral, Farelo de Aveia, Canela. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|