Weigh In record (no journal entry) for 16 March 2017
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73 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 41.04g | Prot: 48.56g | Carbs: 266.01g.
Breakfast: Quaker Aveia em Flocos, Manteiga (com Sal), Predilecta Geléia de Goiaba. Lunch: Seara Pizza Quatro Queijos, Maçã, Seara Pizza Quatro Queijos. Dinner: do Bem Suco de Uva Integral, Suco de Morango, Castanhas de Caju, Açúcar. more...
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2264 kcal
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Exercise:
Pole Dancing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Cleaning - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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