Weigh In record (no journal entry) for 16 March 2017
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66 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 57.36g | Prot: 48.33g | Carbs: 206.92g.
Breakfast: Lieken Urkorn Roggenbäcker, Crownfield Cornflakes, Milch 1,5%, Honig, Aldi Buttertoast, Gut & Günstig Delikatess Geflügelroulade, Äpfel, REWE Leberwurst. Lunch: REWE Apfelmus, Hofküche Wirsingeintopf. Dinner: Butter, Lieken Urkorn Roggenbäcker, Kirschmarmelade, REWE Leberwurst, Aldi Buttertoast. Snacks/Other: Daim Karamelleis mit Daim-Stückchen und Karamellsoße. more...
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2045 kcal
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Exercise:
Cardio - 30 minutes, Denken - 3 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 18 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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schwarzekunst's Weight History
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